Women with chronic pain, IBS and exhaustion retrain your body out of survival mode so symptoms start switching off with my Safety-First Release Method™️.

A bespoke 12-week journey with personalised 1:1 support, guiding you to uncover what your body has been holding onto and safely release the long-held stress and trauma patterns behind chronic tension, pain and stress-related symptoms using my proven Release Method™.

This isn’t another DIY course you’re left to work through alone.

This is a completely personalised journey where I guide you step-by-step, using my proven Release Method™ to help your nervous system feel safe to release the stress and trauma your body has been holding onto.

Spaces limited because I work individually with every client.

Before anyone joins The Release Method, I like to have a one-to-one conversation with them. It gives us both the opportunity to talk through what's been happening, answer any questions, and make sure this is the right level of support for where you are right now.

Book your call here

Yes, I'm ready to heal

My Guarantee to you

I believe in this work because I’ve seen what happens when people finally stop fighting their body and start working with it.

I’ve guided hundreds of clients through this process and seen people who felt stuck for years begin to experience real changes in their symptoms, energy and relationship with their body.

So I’ll take the risk off your shoulders.

If you fully commit to the process — attend your 1:1 sessions, join the masterclasses, complete your check-ins inside the portal and practise the tools I recommend and you don’t see an improvement in your body stress scores and symptoms, I’ll continue coaching you for free until you do.

You bring the commitment. I’ll bring the experience, support and proven method to guide you there.

Here’s What We’ll Work Through Together Inside Your 1:1 Release Method™ Journey

UNCOVER WHAT’S REALLY DRIVING YOUR SYMPTOMS

Together, we’ll explore the patterns your body has learned over time and identify what may be keeping your nervous system stuck in survival mode. You’ll learn how to regulate your body, reduce flare-ups, and create the conditions your body needs to release long-held stress.

REDUCE FLARE-UPS AND REBUILD YOUR ENERGY

As your nervous system begins to feel safer, many clients notice changes in their energy, sleep, concentration and capacity to cope with everyday life. Things that once felt overwhelming start to feel manageable again.

REGAIN IN CONFIDENCE AND TRUST IN YOUR BODY

Through your personalised 1:1 sessions, I’ll guide you through the core release techniques with my eyes on you — helping you understand your body’s unique signals, release safely, and build confidence that you’re doing what’s right for you.

CREATE YOUR OWN BODY-LED REGULATION SYSTEM FOR LIFE

By the end of our 12 weeks together, you won’t just have a set of techniques, you’ll understand your own body. You’ll leave with a personalised regulation toolkit and the confidence to know what to do when stress, overwhelm or symptoms appear in the future.

This programme is for you if...

YOU’RE LIVING WITH STRESS, ANXIETY, OVERWHELM, OR RECURRING FLARE-UPS

You’re tired of constantly managing symptoms and want to understand what your body is trying to communicate, so we can work with the patterns underneath, rather than just calming things down temporarily.

YOU’VE DONE THE TALKING, THE THINKING AND THE UNDERSTANDING… BUT YOUR BODY STILL FEELS STUCK

You understand why you feel the way you do, but insight alone hasn’t changed how your body responds. You’re ready for a body-led approach that helps your nervous system create new patterns.
YOUR BODY FEELS SENSITIVE, REACTIVE, OR EASILY TIPPED INTO SURVIVAL MODE

Small stresses can create big responses. Your body struggles to fully settle, switch off or feel safe, even when everything looks “fine” on the outside.
YOU DON’T NEED ANOTHER SET OF TECHNIQUES — YOU NEED A PROCESS THAT’S PERSONAL TO YOU

You’re ready for support, guidance and a proven method that meets your body where it is, so regulation becomes something you can access and trust long-term.

If this sounds like you, The Release Method™ is your personalised pathway back to safety, regulation and confidence in your body, with me guiding you every step of the way.

Dawn's Story

“I was signed off work for 6 months, now I don’t even remember the last time I had a panic attack.”

Cassie's Story

"For the first time, I feel in control of my body instead of fighting against it."

Candace's Story

“I spent thousands on massages for my back pain, now it's 99% gone”

More Clients Who’ve Healed with me

Gareth

From daily muscle spasms to symptom free in 8 weeks

Kim

From a GP diagnosis of chronic fatigue to having enough energy to clean the loo ''just because' 6 weeks later

Owen

From chronic IBS and sleepless nights to feeling great and sleeping the night through in 2 weeks

Here’s How I’ll Support You Inside The Release Method™

_{£1200 Value!}

12 Weeks of 1:1 Support & Coaching

Your body is unique, and your journey through this process should be too.

Throughout the 12 weeks, you’ll receive my personal guidance through regular 1:1 sessions, weekly check-ins, and tailored recommendations based on what your body is showing us.

Together, we’ll adapt the tools, pace and practices to your nervous system — so you’re never left wondering what to do next or trying to figure it out alone.

_{£750 Value!}

4 Personal Healing Sessions

These are the sessions where we work directly with your body.

I’ll personally guide you through the core Release Method™ techniques, demonstrating each practice and then supporting you as you experience them yourself.

With my eyes on you, I can help you recognise your body’s unique signals, adjust the techniques to what your nervous system needs, and make sure the process feels safe, supported and effective.

You’re not left wondering if you’re doing it right — you’ll build confidence in your body from the very beginning.

_{£500 Value!}

Weekly Personal check -ins

Your support doesn’t stop between sessions.

Each week, you’ll have a personalised coaching touchpoint with me so we can track how your body is responding, celebrate what’s changing, and adjust your practices as your nervous system begins to shift.

These check-ins allow us to:

• Spot patterns, resistance or protective responses as they appear
• Adapt your toolkit around your life and your body’s needs
• Support you through flare-ups or moments when you feel stuck
• Build confidence and trust in the process week by week

This means you’re never left trying to work out the next step on your own.

_{£197 Value!}

Personal Support Between Sessions

Your journey doesn’t only happen during our calls.

You’ll have direct access to me between sessions, so when questions come up, life happens, or your body responds in unexpected ways, you have somewhere to turn.

I’ll help you understand what your body is communicating, make adjustments where needed, and support you in applying the Release Method™ to your everyday life.

_{£500 Value!}

Personalised Regulation Toolkit

Created with you, for your unique body and nervous system.

Throughout our work together, we’ll identify the tools, techniques and practices that create the biggest shifts for you — building a personalised toolkit you can trust long after the programme ends.

You’ll understand what your body needs, when to use each technique, and how to support yourself when stress, overwhelm or old patterns start to show up again.

_{£300 Value!}

6 Live Integration Masterclasses

Twice a month, we come together live to deepen your understanding, refine your techniques, and help you integrate the Release Method™ into everyday life.

These sessions give you continued access to my guidance, with space to ask questions, receive support, and practise with my eyes on you — so you build trust and confidence using the tools independently.

You’re not just learning techniques. You’re learning how to work with your own body for life.

_{£597 Value!}

Release Method™️ Resource library

Your personal hub to support you throughout your 12-week journey and beyond.

Inside your private portal, you’ll have access to the tools and resources that support the work we do together, including:

• Step-by-step guidance videos
• Guided release sessions
• Body regulation practices
• Breathwork and somatic techniques
• Reflection exercises and programme resources
• Your personalised toolkit built throughout the journey

So whenever you need support, you have a library of practices to return to — helping you continue building trust, safety and confidence in your body.

Meet your Coach

Your Guide to Healing your chronic conditions by releasing stress & trauma

Hi, I’m Andrea —a qualified breathwork and somatic coach.

I've taken 100s of clients through my Release Method™️ and shown them how to release stress & trauma from their body and heal chronic conditions like IBS, chronic fatigue, migraines, muscle aches and insomnia. I used this method to heal my IBS & migraines that I had for over 15 years.

You don’t need hours a day to change your life. Just a few minutes of the right support can give you back energy, clarity, and calm and help you move through life feeling steady, not stretched.

I live on the South Coast of the UK with my wife, 4 cats and dog. I love sea swimming, playing my acoustic guitar and the odd pint of real ale!