The Body Release Workshop
Release builtâup stress and tension from your body in a live, guided 45âminute workshop, using the first step of my Release Method so you can feel lighter, calmer, and more grounded right away.   ⤾ď¸
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Next workshop dates
Tuesday 16th June 09.00 - 09.45 BST
Monday 29th June 18.00 - 18.45 BST
*After checkout you will be sent an email with a link to choose your date *
This is a live, guided workshop where I'll walk you through the techniques step by step and answer your questions in real time. The biggest shifts happen when people attend live, so the workshop replay is only available to those who join us for the live session.
Tried everything to calm your body, but it still wonât relax?
Youâre not alone. If this sounds familiar:
- You feel like your body never really relaxes, even when youâre âoff the clockâ
- Your shoulders, jaw, or stomach are tight most of the day
- You wake up already tense and go to bed feeling wired and exhausted
- Youâve tried mindset work or talk therapy, but your body still feels on edge
- You donât want to unpack your entire life story, you just want your body to finally relax
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Why your body wonât just âsnap out of itâ
When stress and trauma arenât released, theyâre stored.
That can show up as:
- Ongoing muscle tension and pain
- IBS and digestive issues
- Chronic fatigue and burnout
- Sleep problems and insomnia
- Emotional rollercoasters or numbness
- Feeling like your nervous system is always âon edgeâ
Your body is doing it's best to keep you safe, but itâs stuck in old survival patterns. The way out is not pushing harder or âthinking positive.â
Itâs giving your body simple, repeatable ways to feel safe and release. That's what I'll show you in this workshop
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Created by Someone Whoâs Shown Hundreds of Women How to Retrain their Bodies out of Survival Mode
(and retrained her own)
Hi, Iâm Andrea!
I help women whose bodies are stuck in cycles of pain, flare-ups, and exhaustion after years of having to keep going no matter what.Â
Through my Safety-First Release Methodâ˘ď¸, Iâve helped hundreds of women learn how to retrain their bodies out of survival mode so symptoms start switching off instead of spiralling. I have retrained my own body out of years of constant IBS & migraines using this exact method.
My approach combines breathwork, fascia release, somatics and nervous system science to help the body shift out of stress patterns.
Workshop Value £97
What youâll learn in the 45âminute Body Release Workshop ⤾ď¸
In this live 45âminute session (with the recording sent to you after), youâll learn:
- How to notice where your body is holding onto stress so you can start releasing it intentionally
- A simple bodyâbased practice you can use in minutes a day to soften tension without rehashing old stories
- How to move from âalways onâ to a more grounded, regulated state, even on busy days
Workshop Value £97
PLUS: GETÂ 3 EXCLUSIVE BONUSESÂ
These bonuses are designed to help you understand what is driving your flare ups so you can take action before you crash!
Bonus 1: The Body Signal Decoder
Most flare-ups donât start suddenly, your body usually sends signals first. In this guided worksheet, youâll identify three body signals youâve experienced recently and decode what your nervous system might be communicating. In under 20 minutes, youâll start recognising your early warning signs so you can respond before a full flare-up escalates.
Bonus 2: 50 Body Release Cards
A collection of 50 simple somatic and breathwork techniques designed to help your body release stored stress and tension. Each card gives you a quick, practical action you can use whenever your body feels tight, overwhelmed, or on edge. Instead of pushing through stress, youâll have a variety of tools to help your nervous system settle and your body unwind.
Bonus 3: The Calm Reset
(10-Minute Video)
Youâll learn practical resets you can use anytime your body feels tense, wired, or close to a flare. Itâs a quick way to help your system slow down and return to a calmer state.
Whatâs the Investment?
Total Value: ÂŁ97Â
Todayâs Price:Â ÂŁ11
FAQs
Will this work for me if Iâm new to breathwork & somatics?
Iâm not very tech-savvy. Can I still attend?
I donât have much time. Will this still help me?
What if I donât see results right away?
How is this different from free information online??
What is the refund policy?
Š Andrea Lakeman-Ford
